Training for the AT

July 30th2024

6:34p

Just fin­ished walk­ing around our neigh­bor­hood which is hilly and annoy­ing to take a walk in unless you’ve decid­ed you are going to hike the AT and have bought a ruck­sack and 20lbs of weights and a hat to block the sun and some hik­ing poles to get used to and some rick­ety ass san­dals and then spent the next 35 min­utes slow­ly walk­ing to main­tain your heart rate in Zone 2 , wav­ing at every­body dri­ving past and they almost all wave first because you look at as com­i­cal­ly pathet­ic as you imag­ine. But it’s the first step. And the first step is how it all beings.

Time 36:37

Miles0.82

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